The first podcast on a new culture of feminine leadership in Europe, focusing on what it takes to show up as voices of underrepresented communities. Brought to you by Lucia Klestincova & Rick Zednik, two friends connected through their passion for the EU policy making, gender equality and Slovakia. Tune in if you’re also a coaching-junkie, EU aficionado or just aware of the importance of courage & tribe for how we show up as leaders in the political arena. Available on all major podcast platforms as well as YouTube on the channel of Lucia Klestincova. Please help us spread the light further if you subscribe and invite your friends to follow us too!
Episodes
![[EN] Food is not your primary food – start breathing!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6041992/LoE_Cath_300x300.png){kind=logo}
Sunday Feb 02, 2020
Sunday Feb 02, 2020
Her mom was the first woman Yoga teacher in Brussels, but even that didn’t suffice to protect her from dying of stress-induced cancer. As a child who grew up watching the growth of yoga practice in and around European institutions, she understood there was more to health and self-care. Catherine Polet became specialized in Nutrition and Health coaching and desire mapping, complementing her passion for healthy and delicious food with the wisdom of Ayurveda, Feng Shui, Yoga, and Autogenic Training.
Tune into her conversation with Lucia Klestincova, explaining why food is not our ‘primary food’, how to strike the right balance between self-improvement goals and gentle self-care, and how to win the support of your partner and kids on the journey of transforming your lifestyle for greater health and vitality.
Catherine's Social Media:
IG: @catherine.polet
FB: https://www.facebook.com/catherinepoletcoach/
Web: https://www.catherinepolet.coach/
Lucia's Social Media:
IG: @luciaklestincova
IG podcast: @lightsoneurope
LinkedIn: https://www.linkedin.com/in/lucia-klestincova/
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