LIGHTS ON EUROPE

Dezoom. On motherhood, career burnout & stage fright | Estelle Lovi for Lights on Europe (2/2)

“Dezoom. You might see that even this shameful experience was a gift at least for 1-2 people in the room.” 

The first part of the interview with Estelle Lovi was all about re-discovering the voice of our intuition, burnout recovery and finding the courage to embark on a new career path that makes our heart truly sing. 

This second part digs deeper into Estelle’s insights into:

• Motherhood, development opportunities offered by parenting and how to avoid projecting our expectations on kids,
• Bringing courageous conversations into the corporate world that needs to embrace a new culture of leadership,
• Tips for unleashing your creativity and fighting stage fright if you are scared of public speaking and blackout on stage. 

This interview is part of a longer series of conversation about redefining failure and success. Check them out:

• Interview with Rose Bloomfield about discovering one’s life purpose, ethics of technology CEOs and delivering powerful TED speeches https://www.youtube.com/watch?v=kI89D5mzZU0&t=0s 
• Interview with Sofia Beloka about becoming shameless in pursuing one’s dream, inspired by success strategies of Olympic athletes; about embracing the power of feminine leadership and healing after pregnancy miscarriage. https://www.youtube.com/watch?v=iSW_fsB2zOk&t=0s  
• My speech about failure, inspired by my experience of running as a candidate in European Parliament elections. https://www.youtube.com/watch?v=8mVZD-zTM7s&t=523s 

 

Don't forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

2. LIKE this video and SHARE with your friends

3. Leave your COMMENT below

4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world

5. Reach out if interested to COLLABORATE!

-----------------------------

ESTELLE LOVI is an inspiring French-African artist and business consultant. After earning a degree from HEC Paris - top European Business School - and advancing to Regional Director, she felt unfulfilled by what was supposed to be a « dream job » and a « dream life ». In 2017, Lovi decided to quit her successful corporate career and launch her business. 

A few months later, feeling confused and stuck, she took the biggest decision of her life: follow her intuition… unconditionally. The inner call was astonishing: take the stage. Little by little, Lovi discovered the Art of Heart-centered Creation that she now applies to artistic, business and life creation.

Using her professional, personal and spiritual journey as a gateway to help others connect to their inner wisdom and achieve their highest dreams, she creates empowering, life-changing experiences combining art, pioneering teachings and consulting.

----------------- 

 

ABOUT LUCIA KLESTINCOVA 

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.  

Eco business - burnout - big stage comeback | Estelle Lovi for Lights on Europe (1/2)

“When you’re unsure about yourself, the worst thing that you can do is to ask for advice outside of self - it will just emphasise your doubts.” How to get out of this trap when you're feeling stuck, unfulfilled and miserable in a career that seems so cool for everybody but not for you?

Listen to this first part of interview with Estelle Lovi:

- Why do we decide to bury the voice of our intuition, and instead end up in “cool” jobs that make us feel miserable?

- How to distinguish critical opportunities that allow us to discover a long-forgotten passion?

- Is it possible to speed up the process of re-discovering one’s truth?

- How to avoid the risk of burnout even once it feels like we’re on a heart-fulfilling path?

The second part will continue digging deeper into Estelle’s motherhood; and her art of public speaking, writing and singing.

SUBSCRIBE not to miss her tips for unleashing your creativity and fighting stage fright! This interview is part of a longer series of conversation about redefining failure and success. Check them out:

- Interview with Rose Bloomfield about discovering one’s life purpose, ethics of technology CEOs and delivering powerful TED speeches https://www.youtube.com/watch?v=kI89D...​

- Interview with Sofia Beloka about becoming shameless in pursuing one’s dream, inspired by success strategies of Olympic athletes; about embracing the power of feminine leadership and healing after pregnancy miscarriage. https://www.youtube.com/watch?v=iSW_f...​

- My speech about failure, inspired by my experience of running as a candidate in European Parliament elections. https://www.youtube.com/watch?v=8mVZD...​ ... and don't forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

2. LIKE this video and SHARE with your friends

3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE! 

Say hi on social:

Facebook:https://www.facebook.com/klestincoval...​

Twitter: https://twitter.com/LKlestincova​

Instagram: https://www.instagram.com/luciaklesti...​

LinkedIn: https://www.linkedin.com/in/lucia-kle...​

Listen to Lights on Europe PODCAST here:

My website: https://luciaklestincova.eu/podcast/​ iTunes:https://podcasts.apple.com/us/podcast...​

Spotify: https://open.spotify.com/show/5wJSFtu...​

Soundcloud: https://soundcloud.com/user-152900427​

Podbean: https://lightsoneurope.podbean.com​

ESTELLE LOVI is an inspiring French-African artist and business consultant. After earning a degree from HEC Paris - top European Business School - and advancing to Regional Director, she felt unfulfilled by what was supposed to be a « dream job » and a « dream life ». In 2017, Lovi decided to quit her successful corporate career and launch her business. A few months later, feeling confused and stuck, she took the biggest decision of her life: follow her intuition… unconditionally. The inner call was astonishing: take the stage. Little by little, Lovi discovered the Art of Heart-centered Creation that she now applies to artistic, business and life creation. Using her professional, personal and spiritual journey as a gateway to help others connect to their inner wisdom and achieve their highest dreams, she creates empowering, life-changing experiences combining art, pioneering teachings and consulting.

ABOUT LUCIA KLESTINCOVA

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

#lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #europeanunion​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale

Pushing Jeff Bezos or any TED speaker through their fire | Rose Bloomfield for Lights on Europe (3/3)

“Why should I trust you that you won’t turn me into one of ‘those’ TED speakers?” What makes for a great TED talk, really? How to share about your moments of crash & burn?

In part 1, Rose shared about her own journey of discovering her purpose and translating it into a podcast on the intersection of community, technology and ancient wisdom. Watch it here: https://www.youtube.com/watch?v=kI89D...​

In part 2, we looked into the mystery of pursuing one’s life calling without a risk of burnout, overwhelm and cynicism. Watch it here: https://www.youtube.com/watch?v=7WAzL...​

This part 3 is the cherry on top of our conversation about embracing failure and converting it not just into an elixir for one’s own transformation but also a light that empowers others:

- What makes for a great TED talk?

- Should tech executives like Jeff Bezos or Elon Musk be more open about ethics driving their decisions?

- How to pioneer a new culture of dialogue if you are on the bottom of the chain?

 

Our conversations about redefining success & failure will continue soon! So don't forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

2. LIKE this video and SHARE with your friends

3. Leave your COMMENT below

4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world

5. Reach out if interested to COLLABORATE!

 

Say hi on social:

Facebook: https://www.facebook.com/klestincoval...​

Twitter: https://twitter.com/LKlestincova​

Instagram: https://www.instagram.com/luciaklesti...​

LinkedIn: https://www.linkedin.com/in/lucia-kle...​

 

Listen to Lights on Europe PODCAST here:

My website: https://luciaklestincova.eu/podcast/​

iTunes:https://podcasts.apple.com/us/podcast...​

Spotify: https://open.spotify.com/show/5wJSFtu...​

Soundcloud: https://soundcloud.com/user-152900427​

Podbean: https://lightsoneurope.podbean.com​

 

Rose Bloomfield is an international communication specialist, podcast host and public speaking coach that empowers leaders to spark change on stage and in the boardroom across industries from aerospace to luxury, Fortune 500 companies to government and small startups. Deeply curious and concerned about the future of humankind on earth, she started a podcast in 2020 called Path & Purpose exploring meaning in the modern world through the intersection of technology, community and ancient wisdom. Her greatest learnings come from relationship and conversation, which is why she loves her work as a leadership and communication coach. Check out the podcast here: https://soundcloud.com/pathandpurpose​.

 

ABOUT LUCIA KLESTINCOVA

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

 

#lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #europeanunion​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale

Sick & tired of endless pressure to find your purpose? | Rose Bloomfield for Lights on Europe (2/3)

What if the pursuit of your purpose gives you more stress than joy? Have you had enough of constantly fighting the system if you try to bring a new style of leadership? Can and should Europeans embrace the American culture of failing fast?

In the first part of my conversation with Rose Bloomfield, she shared about her own journey of discovering her purpose, filled with heart and soul-breaking love relationships, reality shows, dropping out of school and entire career identity. You will see how it translated into her podcast on the intersection of community, technology and ancient wisdom. Watch it here: https://www.youtube.com/watch?v=kI89D...​

In this second part, we dig deeper into the mystery of pursuing one’s purpose without a risk of burnout: - How to avoid the overwhelm on the path of discovering one’s purpose? - What is the best language for this conversation so that individual empowerment can serve as a tool for transformation of large organisations? - As a leader, pioneer, hero bringing a new culture of leadership - how do you know whether it is time to leave or continue pushing through? - What is missing when Europeans try to adopt the American attitude towards failure? Very soon we will release the third part!

Rose shares her experience of coaching TED speakers and whether world’s business leaders should be sharing more openly about their failure. So don’t forget to subscribe to follow this channel not to miss the next episode! ... and don't forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 

2. LIKE this video and SHARE with your friends

3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

Say hi on social:

Facebook:https://www.facebook.com/klestincoval...​

Twitter: https://twitter.com/LKlestincova​

Instagram: https://www.instagram.com/luciaklesti...​

LinkedIn: https://www.linkedin.com/in/lucia-kle...​

Listen to Lights on Europe PODCAST here:

My website: https://luciaklestincova.eu/podcast/​ iTunes:https://podcasts.apple.com/us/podcast...​

Spotify: https://open.spotify.com/show/5wJSFtu...​

Soundcloud: https://soundcloud.com/user-152900427​

Podbean: https://lightsoneurope.podbean.com​

 

Rose Bloomfield is an international communication specialist, podcast host and public speaking coach that empowers leaders to spark change on stage and in the boardroom across industries from aerospace to luxury, Fortune 500 companies to government and small startups. Deeply curious and concerned about the future of humankind on earth, she started a podcast in 2020 called Path & Purpose exploring meaning in the modern world through the intersection of technology, community and ancient wisdom. Her greatest learnings come from relationship and conversation, which is why she loves her work as a leadership and communication coach. Check out the podcast here: https://soundcloud.com/pathandpurpose​.

ABOUT LUCIA KLESTINCOVA:

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

Can you fail in pursuit of your life’s purpose? | Rose Bloomfield for Lights on Europe (1/3)

If Hollywood messes with your identity, if you think the world is your oyster and then crash in desperation… What is the trick to get connected to your inner truth and be brave to start discovering yourself again?

 

This is the first part of a beautiful conversation with Rose Bloomfield about the path of discovering and living one’s purpose, the challenging pressures that often accompany these conversations and how to stay playful along the way.

As a hybrid of Hollywood branding machinery and Silicon Valley innovations, listen to Rose’s wisdom about:

- Her own experience of discovering one’s life’s calling

- When you feel like your life is one giant failure, how can you reconnect with the inner truth of knowing what is really your own dream?

- As in every hero’s journey, when you hear the call to step into the unknown… how do you take the courageous decision to stay or to go?

- Is there a path towards discovering one’s purpose, or is the purpose all about staying brave on the path?

This is a three-part conversation so don’t forget to SUBSCRIBE TO THIS CHANNEL.

1. We know that the talk about life’s purpose can be very overwhelming for all of us. That is why in the SECOND PART of this series, we will deal with exactly that: How to embrace the mystery of pursuing one’s purpose without a risk of burnout or endless anxiety?

2. In the THIRD PART Rose shares her experience of coaching TED speakers and whether world’s business leaders should be sharing more openly about their failure. ... and don't forget to: 1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 2. LIKE this video and SHARE with your friends 3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

 

Say hi on socials:

Facebook:https://www.facebook.com/klestincoval...​

Twitter: https://twitter.com/LKlestincova​

Instagram: https://www.instagram.com/luciaklesti...​

LinkedIn: https://www.linkedin.com/in/lucia-kle...​

 

Listen to Lights on Europe PODCAST here:

My website: https://luciaklestincova.eu/podcast/​ iTunes:https://podcasts.apple.com/us/podcast...​

Spotify: https://open.spotify.com/show/5wJSFtu...​

Soundcloud: https://soundcloud.com/user-152900427​

Podbean: https://lightsoneurope.podbean.com​

How to react to miscarriage | Sofia Beloka for Lights on Europe (3/3)

If you had a miscarriage and felt like it was your fault… If you are her partner and feel overlooked…. If you are their friend and don’t know how to react… If you are passionate about personal development and performance hacking and wonder how could anybody think of an incomplete pregnancy as an opportunity for growth…

 

Watch this last part of the Shameless series and the beautiful sharing of Sofia about her experience of miscarriage and healing that followed. How come the notion of failure is even part of this conversation if during pregnancy so little is within the parents’ control? Why did Sofia decide to share more on social media not just about the news, but also about the awkward reactions received from her network?

 

This episode unravels valuable advice about how to react and be supportive in such situations: 

• techniques to heal after a miscarriage without a trauma and victimising; 
• special insights into the process that the woman’s partner goes through; and if there’s a difference in the femine and masculine way of recovering after an incomplete miscarriage; 
• how it is related to hacking performance, personal growth and embracing vulnerability in life’s most challenging circumstances.

 

You can catch up the remainder of this Shameless series here:

• PART 1 https://www.youtube.com/watch?v=iSW_fsB2zOk&t=12s: how to achieve golden performance, inspired by strategies applied by elite athletes and Olympians? 
• PART 2 https://www.youtube.com/watch?v=tqsD08mW5rw&t=1s: how to embrace fear of failure as leaders in business but also in intimate relationships, balancing between our masculine and feminine energy.  

 

...don’t forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 
2. LIKE this video and SHARE with your friends 
3. Leave your COMMENT below 
4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world and get my book on values guiding careers of leaders who shine lights on Europe.
5. Reach out if interested to COLLABORATE! 

 

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Find us on socials: 

Facebook: https://www.facebook.com/klestincoval...​ 

Twitter: https://twitter.com/LKlestincova​ 

Instagram: https://www.instagram.com/luciaklesti...​ 

LinkedIn: https://www.linkedin.com/in/lucia-kle...​ 

 

Catch up with Listen to Lights on Europe PODCAST here: 

My website: https://luciaklestincova.eu/podcast/​ 

iTunes: https://podcasts.apple.com/us/podcast...​ 

Spotify: https://open.spotify.com/show/5wJSFtu...​ 

Soundcloud: https://soundcloud.com/user-152900427​

Podbean: https://lightsoneurope.podbean.com​ 

 

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Dr. Sofia Beloka is an Executive Performance Consultant, an Academic in Exercise Physiologist Ph.D., Human Behavior and Neuropsychology Mentor. Sofia thrives when she works with global leading companies that desire to optimize performance, resolve conflicts and win negotiations, breakthrough challenges and transform team dynamics. Sofia has been working with high performers, leaders, politicians, elite athletes, coaches & healers to transform their lives for over 20 years. She healed her own autoimmune pathology (esophageal achalasia) using the same methods transforming her personal and professional life and has since gone on to serve leaders experiencing challenges that sabotage their performance in business and in life. Her clients hire her to investigate the pattern that leads them to hit their glass-ceiling keeping them and their teams away from the breakthrough they need in order to create the metamorphosis they long in society and the world. You can find more about Sofia on www.drsofiabeloka.com.

 

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ABOUT LUCIA KLESTINCOVA

 

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect to collaborate.

 

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#lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale​

Being feminine and a top performer? | Sofia Beloka for Lights on Europe (2/3)

“To experience success and overcome failure we need to play the masculine game but also enable the feminine game to support our leadership. Nothing is right or wrong. Both feminine and masculine styles of leadership coexist, like in a couple relationship.” In the second part of the Shameless series we unravel the secrets for boosting our everyday performance as business and community leaders. We reflect on the notion of success and failure in contexts that are way more complicated and not entirely linear as the world of sports, which we explored in part 1 of this series. Sofia gives us her insights in transforming fear into strength; tips on how to achieve AND maintain top performance; and how to make our goals come true, building on the bulletproof strategies applied by top athletes she supports for Olympic games.

You will find out how to:

• Implement elite athletes’ strategies in our everyday lives;
• Fuel our sense of service without a risk of burning out;
• Master the gentle dance between masculine and feminine energy: by switching from being a CEO to a sexy goddess in a heartbeat. Especially in times of lockdown!

As this is part 2 of a 3-part series:

- here is part 1 on the most hidden secrets that get silver medalist achieve a golden performance in Olympic games: https://www.youtube.com/watch?v=iSW_f...​

- for part 3, subscribe to this channel not to miss the grand finale once it’s released!

So don’t forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

2. LIKE this video and SHARE with your friends

3. Leave your COMMENT below 4. GO TO https://luciaklestincova.eu/book/​ for more info about what I stand for in the world and get my book on values guiding careers of leaders who shine lights on Europe. 5. Reach out if interested to COLLABORATE! 

 

Find us on socials:

• Facebook: https://www.facebook.com/klestincoval...​
• Twitter: https://twitter.com/LKlestincova​​
• Instagram: https://www.instagram.com/luciaklesti...​
• LinkedIn: https://www.linkedin.com/in/lucia-kle...​

 

Catch up with Listen to Lights on Europe PODCAST here:

• My website: https://luciaklestincova.eu/podcast/​​
• iTunes: https://podcasts.apple.com/us/podcast...​
• Spotify: https://open.spotify.com/show/5wJSFtu...​
• Soundcloud: https://soundcloud.com/user-152900427​​
• Podbean: https://lightsoneurope.podbean.com​​

 

Dr. Sofia Beloka is an Executive Performance Consultant, an Academic in Exercise Physiologist Ph.D., Human Behavior and Neuropsychology Mentor. Sofia thrives when she works with global leading companies that desire to optimize performance, resolve conflicts and win negotiations, breakthrough challenges and transform team dynamics. Sofia has been working with high performers, leaders, politicians, elite athletes, coaches & healers to transform their lives for over 20 years. She healed her own autoimmune pathology (esophageal achalasia) using the same methods transforming her personal and professional life and has since gone on to serve leaders experiencing challenges that sabotage their performance in business and in life. Her clients hire her to investigate the pattern that leads them to hit their glass-ceiling, keeping them and their teams away from the breakthrough they need in order to create the metamorphosis they long in society and the world. You can find more about Sofia on www.drsofiabeloka.com. In this series, Sofia shares her insights of 20+ years long career of researching and coaching top athletes and business executives, enabling us to understand their notions of failure, juggling priorities, resisting distraction and getting back in the flow. 

 

ABOUT LUCIA KLESTINCOVA

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect to collaborate. 

 

#lightsoneurope​​ #luciaklestincova​​ #luciavbruseli​​ #euandme​​ #eu​​ #weareeurope​​ #slovensko​​ #slovakia​​ #slovenkyvbruseli​​ #europeancommission​​ #slovakwoman​​ #podcast​​ #newepisode​​ #podcasting​​ #eucareers​​ #careercoach​​ #euleadership​​ #futureisfemale​

Be shameless. Olympian tricks to perform like elite athletes with Sofia Beloka.

“The more shameless you are, the more authentic you can become, the more you can pursue that mastery and that gold performance and maintain it”.

What is the magical ingredient to achieve the energetic balance for extreme performance? What gets an Olympic athlete from a silver to gold medal? Is there a way to get re-motivated once you hit the rock bottom? Can shame deep down block your energy? 

Search no more! In part one of this Shameless series, Sofia Beloka guides us through the back door of peak performance, sharing insights of her 20+ years long career of researching and coaching top athletes and business executives. You will hear how they think of failure, juggling priorities, resisting distraction and getting back in the flow. Sofia unravels secret tricks for energy mastery and achieving top performance mindset:

• How to keep on pushing, be persistent and self disciplined when the world seems to be closing on you.
• What can we learn from Olympic athletes and their approach to failure and performance.  
• What is the role of shame as a performance saboteur and whether we should become shameless.  
• Sneak-peak into the training strategies of paralympians - how accidents, and our response to what life brings, materialize in the world of elite performers. 

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Soon you’ll have a chance to tune into the second part of the series so don’t forget to SUBSCRIBE! We dive into the secrets of our everyday performance as business and community leaders - where the mainstream notion of success and failure is way more complicated than in the world of sports! Sofia guides us through strategies to transform fear into strength, how to achieve AND sustain top performance - if we choose it as our goal.

...don’t forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 
2. LIKE this video and SHARE with your friends 
3. Leave your COMMENT below 
4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world and get my book on values guiding careers of leaders who shine lights on Europe.
5. Reach out if interested to COLLABORATE! 

----------------- 

Find us on socials: 

Facebook: https://www.facebook.com/klestincoval...​ 

Twitter: https://twitter.com/LKlestincova​ 

Instagram: https://www.instagram.com/luciaklesti...​ 

LinkedIn: https://www.linkedin.com/in/lucia-kle...​ 

 

Catch up with Listen to Lights on Europe PODCAST here: 

My website: https://luciaklestincova.eu/podcast/​ 

iTunes: https://podcasts.apple.com/us/podcast...​ 

Spotify: https://open.spotify.com/show/5wJSFtu...​ 

Soundcloud: https://soundcloud.com/user-152900427​

Podbean: https://lightsoneurope.podbean.com​ 

----------------- 

Dr. Sofia Beloka is an Executive Performance Consultant, an Academic in Exercise Physiologist Ph.D., Human Behavior and Neuropsychology Mentor. Sofia thrives when she works with global leading companies that desire to optimize performance, resolve conflicts and win negotiations, breakthrough challenges and transform team dynamics. Sofia has been working with high performers, leaders, politicians, elite athletes, coaches & healers to transform their lives for over 20 years. She healed her own autoimmune pathology (esophageal achalasia) using the same methods transforming her personal and professional life and has since gone on to serve leaders experiencing challenges that sabotage their performance in business and in life. Her clients hire her to investigate the pattern that leads them to hit their glass-ceiling keeping them and their teams away from the breakthrough they need in order to create the metamorphosis they long in society and the world. You can find more about Sofia on www.drsofiabeloka.com.

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ABOUT LUCIA KLESTINCOVA

I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect to collaborate.

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#lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale​ #eliteperfomance #accident #failure #sports #olympics #olympicathlete, #topperformers, #paralympians, #goldmedal, #silvermedal, #shame, #olympicgames, #beijing2022, #ολυμπιακοι αγωνες #αθλητές #επίδοση #χρυσό #ατύχημα #αποτυχία # βρυξέλλες

Margrethe Vestager on managing your career skills and new EU tax

Will she introduce a new tax to feed the budget of the European institutions? Which of the current executives is her greatest role model? If she wasn’t a top EU politician, would she be a dancer, an engineer, or stay-at-home mom? All this and many more secrets disclosed in this last episode of a series of exclusive interviews with Margrethe Vestager. 

Also catch up on the previous ones:
#1 on feminine leadership - https://www.youtube.com/watch?v=OuEUmD1IHC0
#2 on political enemies, team management, intuition and burnout prevention - https://www.youtube.com/watch?v=PRt8SzoPv_s

And then, warmed up to inquire more about the values driving careers of leaders in Brussels, remember to check out my book dedicated to this subject: https://luciaklestincova.eu/book/ 

.... and don't forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.
2. LIKE this video and SHARE with your friends
3. Leave your COMMENT below
4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world
5. Reach out if interested to COLLABORATE!

Say hi on social:

• Facebook: https://www.facebook.com/klestincoval...
• Twitter: https://twitter.com/LKlestincova
• Instagram: https://www.instagram.com/luciaklesti...
• LinkedIn: https://www.linkedin.com/in/lucia-kle...

Listen to Lights on Europe PODCAST here:

• My website: https://luciaklestincova.eu/podcast/
• iTunes: https://podcasts.apple.com/us/podcast...
• Spotify: https://open.spotify.com/show/5wJSFtu...
• Soundcloud: https://soundcloud.com/user-152900427
• Podbean: https://lightsoneurope.podbean.com

 

Margrethe Vestager, age 52, is Executive Vice President of the European Commission for a Europe fit for the digital age. She previously served as Commissioner for Competition (2014-19). She was Minister for Economic Affairs and the Interior (2011-14) and Minister for Education (1998-2001) of Denmark. She was Political leader of the Danish Social Liberal Party (2007-14) and worked for the Danish Ministry of Finance (1993-95). Ms. Vestager holds an MSc in Economics (University of Copenhagen).

Margrethe Vestager on political enemies, marriage and burnout

"You don't have to learn from your biggest critics, knowing they want to hurt you... and you don't have to decide immediately either." She's the ultimate role model but also a provocateur for many pseudo-leaders triggered by her commitment, authenticity and laser focus. 

Check out this second episode of an exclusive series of interviews with one of the most powerful women leading the European Union: Margrethe Vestager.

You might found out about:
- Discovering your inner voice and trusting your gut when taking some of the most costly decisions on the planet
- Staying authentic even if political enemies want to destroy or at least hurt you with their criticism
- Power of the team, trusting your intuition and collective intelligence when taking executive decisions
- Work-life balance, women having it all, parenting challenges 
- Her well-being practices and advice to avoid burnout trap. 

In the first interview, she shared intimate secrets about unleashing her feminine leadership. 
https://www.youtube.com/watch?v=PRt8SzoPv_s

SUBSCRIBE NOW to be notified about the next episode of this series - the most exclusive Q&A packed with challenging & fun questions she was never asked before! 

CHECK OUT MY BOOK with powerful insights into the values driving careers of leaders in the Brussels bubble - check it out here! https://luciaklestincova.eu/book/ 

 

.... and don't forget to:

1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.
2. LIKE this video and SHARE with your friends
3. Leave your COMMENT below
4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world
5. Reach out if interested to COLLABORATE!

Say hi on social:

• Facebook: https://www.facebook.com/klestincoval...
• Twitter: https://twitter.com/LKlestincova
• Instagram: https://www.instagram.com/luciaklesti...
• LinkedIn: https://www.linkedin.com/in/lucia-kle...

Listen to Lights on Europe PODCAST here:

• My website: https://luciaklestincova.eu/podcast/
• iTunes: https://podcasts.apple.com/us/podcast...
• Spotify: https://open.spotify.com/show/5wJSFtu...
• Soundcloud: https://soundcloud.com/user-152900427
• Podbean: https://lightsoneurope.podbean.com

 

Margrethe Vestager, age 52, is Executive Vice President of the European Commission for a Europe fit for the digital age. She previously served as Commissioner for Competition (2014-19). She was Minister for Economic Affairs and the Interior (2011-14) and Minister for Education (1998-2001) of Denmark. She was Political leader of the Danish Social Liberal Party (2007-14) and worked for the Danish Ministry of Finance (1993-95). Ms. Vestager holds an MSc in Economics (University of Copenhagen).